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From Trauma to Transformation: How Mindfulness Heals Communities

April 27 @ 9:00 am 12:00 pm

In this workshop, participants will learn about transformative mindfulness and yoga practices led by the 3 Holistic Life Foundation co-founders. They will demonstrate easy-to-understand trauma-informed self-regulation practices that address the effects of Adverse Childhood Experiences (ACES) and adult stress. They will also explore how the brain processes stress and how mindfulness and yoga positively impact brain function and a person’s ability to cope and heal from trauma. The objective of this workshop is for attendees to have the tools and knowledge to support themselves and others through mindfulness and yoga techniques that provide a deep sense of calm and inspiration.

Photo of Andres Gonzalez, Atman Smith, and Ali Smith
$55 – $90 Open to Professionals working directly with children, youth and families
3751 W. Stevens Way NE
Seattle, Washington United States
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