Job burnout: How to spot it and take action

Job burn out is a type of work-related stress with can affect your physical and mental wellbeing. Some possible causes of burnout can be:

  • Lack of control
  • Unclear expectations
  • Office conflicts
  • Extremely high workload or chaotic environment
  • No social support
  • No work-life balance

This article will guide you to determine if you are suffering from burnout. If you are, it’s important that you take the necessary steps to address it. If left alone this work-related stress can cause mental distress and even physical illness.