Tubman Gatherings Food as Medicine – Cooking Workshop for Mental Health
March 15 @ 9:00 am – 12:00 pm
Food as Medicine – Cooking Workshop for Mental Health
Saturday, March 15th, 9am – 12pm
at the Healing House (3410 Claremont Ave S Seattle, WA 98144)
$45 class fee. If cost is a barrier, please email us at info@tubmanhealth.org.
Food is medicine, and we’re here to help you learn how to use food to nourish your mind and soul. Join us for a special cooking workshop where we’ll explore how specific nutrients, food sources, and healthy gut bacteria play an essential role in supporting mental well-being. This hands-on class will feature a presentation, cooking together, and of course, enjoying a shared meal. Come ready to learn, create, and connect through the power of food. Open to all ages.
Hosted in partnership with the Union Cultural Center and led by instructor Leika Suzumura, Community Nourishian.
