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Addressing Post-Pandemic Trauma in Youth: How Mindfulness Practices Support Positive Mental Health Outcomes in Challenging Times

Husky Union Building 4001 E Stevens Way NE, Seattle, Washington, United States

In this lecture, you will learn about trauma-informed mindfulness strategies that empower youth by reshaping trauma reactions. The 3 co-founders of the Holistic Life Foundation will be discussing how accessible mindfulness and yoga have proven benefits in reducing stress, enhancing feelings of self-worth and self-love, and create a sense of resilience and optimism. They will […]

Free

From Trauma to Transformation: How Mindfulness Heals Communities

Kincaid Hall Room 102/108 3751 W. Stevens Way NE, Seattle, Washington, United States

In this workshop, participants will learn about transformative mindfulness and yoga practices led by the 3 Holistic Life Foundation co-founders. They will demonstrate easy-to-understand trauma-informed self-regulation practices that address the effects of Adverse Childhood Experiences (ACES) and adult stress. They will also explore how the brain processes stress and how mindfulness and yoga positively impact […]

$55 – $90

Sabroso: Entre Hermanos’ Drag Brunch

Club Sur 2901 1st Ave S, Seattle, Washington

This year, we’re opting for a more culturally inclusive event for our spring fundraiser that celebrates the diversity within our Latinx community. Throughout Latin America, food is a symbol of pride and community. We use it to celebrate. We use it to heal. And we use it to unify. This spring, we will celebrate the […]

Spirit Chief Names the Animal People – Family Concert Series at Benaroya Hall

Benaroya Hall 200 University St, Seattle, Washington

Journey along with the Great Chief in this tale based on an Okanagan story, as he calls all the Animal People for a naming ceremony. Join the mischievous coyote, the lumbering bear, the swimming and jumping salmon, and the majestic eagle as they petition for certain names and powers. Click here to buy tickets.

Asian Pacific Islander Heritage Month Celebration – Seattle Center Festál

Seattle Center Armory 305 Harrison St, Seattle, Washington

Asian Pacific Islander Heritage Month Celebration will take place on May 4: 11am-6pm at the Armory Food & Event Hall. The festival is part of the Seattle Center Festál series. It is free and open to the public. Seattle Center Festál is a year-round series of 24 free cultural festivals, produced in partnership with community organizations. In 2022, Festál celebrated […]

LabMed Grand Rounds: Gottfried Schmer Memorial Lecture: Linnie M. Golightly, MD – Colonialism: The Lingering Effects of the Past in the Present

Wednesday, May 8, 3:30-4:30 PM UW Health Sciences D-209 & Zoom This seminar will be recorded, and posted on the DLMP YouTube channel within 2-3 weeks.  Reception to follow in E-202 Turner Conference Room after lecture.  Objectives: After viewing this lecture, attendees should be able to: Simultaneous live streaming: https://washington.zoom.us/j/96677954374 Attendance tracking instructions: UW attendees track attendance by […]

Out in Tech Seattle | Monthly Women, Transgender, & Nonbinary Happy Hour

Rough & Tumble Pub 5309 22nd Avenue Northwest #Top Floor, Seattle, Washington, United States

When we connect, amazing things can happen — careers leap forward, doors open, and essential friendships are made! Join Out In Tech Seattle for our monthly Women, Transgender, and Nonbinary happy hour. At 5:30 pm on the second Wednesday of each month, we'll meet in Ballard at Rough & Tumble to mix and mingle. Enjoy some drinks […]

Free
Event Series UNRIVALED

UNRIVALED

Seattle Public Theater 7312 West Green Lake Dr N, Seattle, Washington, United States

By Rosie NarasakiDirected By Mimi KatanoMay 10th - June 2nd, 2024Co-Produced by SIS Productions and Seattle Public Theater 11th century ladies-in-waiting Murasaki Shikibu and Sei Shonagon are, to this day, two of Japan's most beloved writers. They also kind of hated each other. Unrivaled is about friendship, heartbreak, and what it means to be a […]