Tubman Health Food Is Medicine Cooking Class

Please join us Tubman Health on Saturday, November 15th, from 9AM-12PM for their Food Is Medicine Cooking Class — Boost Your Immune System for the Winter.

As we move into the colder months, our bodies often ask for more warmth, grounding, and nourishment. This class is a chance to slow down together, breathe, and fill our bowls—and our spirits—with healing food.

We’re honored to be partnering with the Union Cultural Center and guided by Leika Suzumura, Community Nourishian, whose approach to food is full of gentleness, deep wisdom, and love for community.

In this class, we will:
• Learn about foods with natural medicinal and immune-boosting properties
• Discover flavorful broths and soups that work in harmony with your body
• Explore proteins and plant-based options to personalize your dishes
• Cook and share a warm, nutrient-rich meal together

No cooking experience is needed—just bring your curiosity and appetite! Let’s come together to cook, learn, and celebrate the power of food to heal from the inside out.

Space is limited. Please register to reserve your spot! The regular class fee is $45. Reduced and community tickets are available.